🥦 Healthy Broccoli and Tuna Meatballs: A Nutritious Twist on Classic Comfort Food 🐟💚

👩‍🍳 Preparation

1️⃣ Prepare the Mixture

In a large bowl, combine the mashed potatoes, mashed broccoli, flaked tuna, ground oats, and chopped cilantro. Add the egg, a pinch of salt, and pepper. Mix thoroughly until you have a uniform, moldable mixture.

This mixture is packed with protein from tuna, fiber and vitamins from broccoli, and sustaining carbs from potatoes and oats. The egg works as a binder to hold everything together while cooking.

2️⃣ Shape the Meatballs

Take small portions of the mixture and roll them into even-sized meatballs. Place them on a clean plate. Uniform sizes ensure they cook evenly and look aesthetically pleasing on the plate.

3️⃣ Cook the Meatballs

Preheat a non-stick skillet with a small amount of olive oil. Place the meatballs in the skillet and cook over medium heat, turning them carefully so that they brown evenly on all sides.

• Cook until they are golden brown and firm.

• The olive oil adds a subtle flavor and prevents sticking while keeping the dish healthy.

4️⃣ Serve and Enjoy

Once cooked, remove the meatballs from the pan and serve immediately.