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Eggs have long been one of the most debated foods in nutrition. Some people praise them as one of the healthiest foods available, while others worry about cholesterol and heart health. Because of this mixed reputation, many people wonder: Is eating eggs every day actually healthy?
The answer is more interesting than many expect. Modern nutrition science has revealed that eggs are not only safe for most people to eat regularly, but they are also one of the most nutrient-dense and affordable sources of high-quality nutrition available.