Protein provides the building blocks your muscles need.
Good sources include:
🥚 Eggs
🐟 Fish
🍗 Lean poultry
🥛 Greek yogurt
🌱 Beans and legumes
Experts often recommend spreading protein intake evenly throughout the day rather than consuming most of it at dinner.
🚶♂️ 3. Stay Active Daily
Beyond workouts, general movement is critical.
Simple habits help:
✔️ Daily walks
✔️ Taking stairs
✔️ Gardening
✔️ Light stretching
Movement signals your body that muscle is still needed.
☀️ 4. Support Overall Health