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which means tossing it away may be discarding a powerful ally in fighting free radicals.
For example, the antioxidants in avocado pits may help reduce oxidative stress, which is linked to aging, chronic diseases, and even certain types of cancer. In a time when people are seeking natural ways to boost their health, this underappreciated part of the avocado could play a meaningful role.
How People Traditionally Use Avocado Pits
Across the globe, avocado pits have been used in home remedies for generations. Here are a few traditional uses:
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Teas and Infusions – Dry the pit, grate it, and steep it in hot water to make a healthful tea. This infusion is believed to aid digestion and provide a mild energy boost.