Vitamin E can help nourish brittle nails.

How to use:

• Break open a vitamin E capsule.

• Massage the oil into the nail and cuticle area nightly.

Consistency is key.

8️⃣ Proper Nail Trimming

Sometimes the best “remedy” is maintenance.

Keep nails:

• Trimmed straight across

• Filed smooth

• Clean and dry

Avoid cutting too short, which can lead to ingrown nails.

9️⃣ Switch to Breathable Footwear

Constant moisture weakens nails.

Choose:

• Shoes with airflow

• Cotton or moisture-wicking socks

• Sandals when possible

Allow your feet to dry fully after showers.

🔟 Take Breaks From Nail Polish

Continuous polish and harsh removers can weaken nail structure.

Give your nails:

• At least 1–2 weeks polish-free between applications

Let them breathe and rebuild naturally.

🦶 Important Reminder