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In the end, the goal is not to avoid garlic, but to respect how it works. Small adjustments in how it is handled—when it is chopped, how it is cooked, how much is eaten—can change its impact significantly. Like many natural foods, it works best when it is part of a broader healthy lifestyle rather than a standalone solution.
Used correctly, garlic can be a helpful part of everyday nutrition. Used carelessly, it can cause discomfort or disappointment. The difference often comes down to simple habits that are easy to overlook—but just as easy to fix.