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2. Eye Exercises to Improve Vision

Regular eye exercises can reduce strain, improve focus, and strengthen eye muscles. Some effective techniques include:

1. Palming:

• Rub your palms together to warm them, then cover your eyes gently.

• Relax and breathe deeply for 1–2 minutes.

2. Focus Switching:

• Hold your finger near your nose, focus on it, then switch focus to a distant object.

• Repeat 10 times to improve eye flexibility.

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