Here’s Why Your Legs Always Hurt and How to Relieve the Pain

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  • Take short walks or stretch to encourage blood flow.

  • Wear compression socks if recommended by a doctor.

    • 2. Muscle Fatigue or Overuse

    If you’re standing, walking, or exercising for long periods, your leg muscles may become fatigued. Overuse leads to soreness, stiffness, or cramps. Even simple daily activities can strain your muscles if you’re not used to them.

    What to do:

    • Stretch before and after activity to loosen muscles.

    • Take breaks to rest your legs.

    • Apply ice or a cold pack to reduce inflammation after intense activity.

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