How to Check Yourself at Home for Breast Cancer—Doctor-Approved Method…

by

When to Perform a Breast Self-Exam

  • Best time: About 3–5 days after your period ends, when breasts are least swollen or tender.

  • If post-menopause: Pick a specific day each month to make it routine.

  • Frequency: Once a month is recommended by most health organizations.

Step 1: Visual Inspection in Front of a Mirror

  1. Stand bare-chested in front of a mirror with shoulders straight and arms on your hips.

  2. Look for changes in:

    « Previous Next »
    Pages: 1 2 3

Leave a Comment