I’m a Psychiatrist, and the Best Way to Fight Depression Isn’t With Medication”

  • Biological factors: Genetics, hormonal imbalances, or chronic illnesses can play a role.

  • Psychological factors: Negative thought patterns, unresolved trauma, or low self-esteem contribute to persistent symptoms.

  • Environmental factors: Stressful work, social isolation, or life transitions can trigger or worsen depression.

Understanding this complexity is the first step toward effective, long-term management.


2. Movement: Exercise as Medicine

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