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Corn is a staple food in many cultures, celebrated for its sweetness and versatility. But while most people enjoy the kernels, few realize that corn silk—the long, thread-like strands found under the husk—offers remarkable health benefits. Traditionally used in folk medicine, corn silk is now being studied for its potential to support kidney function, reduce inflammation, and provide antioxidant protection.
What is Corn Silk?
Corn silk consists of the fine, silky fibers that grow under the husk of an ear of corn. While often discarded during cooking, these fibers are packed with bioactive compounds, including:
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Flavonoids and phenolic compounds: Known for antioxidant and anti-inflammatory properties.