Calluses are thickened areas of skin that develop from friction or pressure, often on your feet, hands, or fingers. While they’re usually harmless, calluses can be painful, unsightly, or uncomfortable if left untreated. The good news is that with consistent care, you can prevent, soften, and even remove calluses safely at home.
Here’s a complete guide on understanding, treating, and preventing calluses effectively.
1. What Causes Calluses?
Calluses form when the skin protects itself from repeated friction or pressure. Common causes include:
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Tight or poorly fitting shoes – especially high heels or narrow-toed shoes.