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Prolonged standing or walking – common in runners or people on their feet all day.
Manual labor or repeated hand use – such as using tools, weights, or musical instruments.
Foot deformities or uneven gait – can put extra pressure on certain areas.
💡 Tip: Calluses are your body’s way of protecting the skin from injury, but too much buildup can cause discomfort.
2. Signs You Have a Callus
Calluses are usually easy to spot:
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Thickened, hardened skin
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Yellowish or grayish patches
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Rough texture or dry skin
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Pain or tenderness when pressure is applied
⚠️ Note: If you notice redness, swelling, or pus, it may be a corn or infection and requires